Posts Tagged ‘tension’

Adjust Walking Belt Tension

Posted on:

Maintaining proper walking belt tension is one of the most important things with your treadmill or incline trainer for multiple reasons. First and foremost for your safety. If the walking belt is too loose it will feel similar to walking on ice, and we all know that’s not the most comforting feeling.


Maintaining the proper tension is easy and the only tool needed is the Allen Wrench or Hex Key that came with the treadmill or incline trainer. This was the tool that you would have used during the assembly.


As always unplug the treadmill or incline trainer before making any of these adjustments, again for your safety! With the treadmill or incline trainer unplugged you can start making some small adjustments to your idler roller. The idler roller is at the opposite end of your motor. When making these adjustments keep in mind a little adjustment makes a big difference overall.

(Example picture of a treadmill)


There will be a couple of holes providing access to the Idler Roller adjustment bolts


Using the Hex Key, turn both idler roller screws clockwise 1/4 turn. When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform.



An important tip to remember is that you make the same adjustments on both sides, this will help the belt stayed centered.


Once you have made some adjustments plug your treadmill or incline trainer back in, insert the safety key, and press start. Carefully walk on the treadmill or incline trainer for a few minutes. If you feel like you are still walking on ice repeat these steps until the walking belt is properly tightened.


Generator Resistance

Posted on:

Introduced in late 1998, a generator provides quiet resistance as the user exercises. Multiple sets of windings allow different resistance levels. There are three components to this resistance style; There is the generator, a relay control board and the console. The generator provides resistance as the user pedals. As more windings are activated, the resistance increases. The relay control board is used as an interface between the console and the generator. The leads from each winding are attached to this board along with a wire harness from the console. There are a series of relays on this board that control the resistance of the generator. As more resistance is called for from the console, more of these relays will close, bringing more windings into the circuit and increasing the resistance. The console controls the resistance setting and displays information to the user. It is powered by batteries, but also uses the voltage from the generator to ‘back light’ the display.